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RELATIONSHIPS & WELLBEING

Boundaries

Make room for your needs, values and relationships. Explore our worksheets at your own pace, on your own or with your clinician.

Worksheets & downloads

First page of the Boundary Types worksheet, showing six areas of personal boundaries.Preview the worksheet
FREE WORKSHEET · 2 PAGES · PDF · 34 KB

Boundary types

A guide to different kinds of boundaries, with everyday examples and space to work through one boundary of your own.

What's inside

  • Six boundary types: physical, emotional, ideas and beliefs, sexual, money and belongings, and time and availability.
  • Everyday examples: short phrases that show how a boundary might sound.
  • A reflection page: notice a situation, name your need, put your limit into words and plan your next step.
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Print it and write your responses by hand, or use the prompts in your own notes.

General education and reflection. This worksheet does not replace individual psychological care.

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